Long time sitting in the Office of the hard work of people, often sat down just two or three hours, at most a body a latrine, makeup, I did it a drink of water.
Over time, the stomach will become more and more relaxation. So, is there a way you don't have to spend much time, but also can easily maintain a good shape?Use the upper body alternating left and right rotation, continuous rotation movement exercises, you can effectively remove abdominal fat, waist become delicate charming.
Essentials is the action to slow haste.1, keep your feet shoulder width distance, Akimbo.
2. side experience right behind the navel of the kidney-Shu (the location of the center of the body), with mouth-breathing, the upper body to the left rear torsion.
3, edge from mouth slowly exhaled, side back to the original position.
4. Similarly, the upper body to the right of the diagonal rear torsion, then back to its original position.
Left 9 times do 2 times, for a total of 18 times (about 1 minute).
Habits can be increased to 3 minutes.Side reverse body, breathing with bite.
Side back to the original position, side from the mouths and exhaled.(Practice editing: zhangxing)
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