Womanly hips aerobics develop

Who says, you can develop full body not woman is a woman's body?, how can I do? I dedicate Resort: exercise chest, gluteus and PC muscles.

1. chest

The breast is an important symbol of feminine beauty.

To obtain a bodybuilding breast, there must be fit and chest, and chest fitness standards are developed and filling. soft-rich elasticity. To reach such a State of the chest, there is only one way, it is the intake of adequate nutrition, actively participate in physical exercise.

What exercise program can reach this goal? sports medicine experts recommend press-ups, unless the body up and various ball games, such as table tennis, badminton, tennis, basketball, etc.

While adhering to a deep breathing exercise, sooner or later in order to increase lung capacity, so that the full development of the thorax. In addition, often doing chest-expanding movement is also a major coup.

If conditions allow; may wish to regularly exercise under the swimming pool, the best results.

This is mainly due to the water pressure on the chest, about 12-15 kilograms of NOx as well as water on breast massage effect, coupled with arms crossed, makes the breast muscle even developed, breast elasticity and toughness, chest natural setting, rich and full bodied.

Second, the gluteal muscles

Bodybuilding hip is feminine beauty of another important flag.

Unfortunately woman once entered the middle age threshold, hip often due to fat deposits prematurely fat, gradually influence, not only, but seem figure beauty bloated old, lost youth. Aesthetics expert tells us that the female physique of an important trait is the hips slightly narrower than the shoulders and the formation of the "triangle". Therefore, how to keep the hips beauty becomes a major topic of female bodybuilders.

From a medical perspective, hips and genetic and lifestyle.

However, hard work will also have a considerable role. Science of sports is an effective way, through the movement to reduce excess fat, promote hip muscles, change the shape of the hips indecent, keeping fit. Squat and jump, gymnastics and sports has such benefits. In addition, the experts also developed a set of simple and practical hips aerobics:

The first section, back pretty hip.

Supine knees, arms in style, first tighten the buttock muscles, then slowly raise the buttocks very hip, until only the scapula and two feet support the body, and this position for 10 seconds or more, and then gradually restored. Duplicate work 10-20 times.

The second section, prone lift leg.

Stomach, legs stretched straight, slowly lifted off the ground 20 cm, 5 ~ 10 seconds, then slowly down. Exercise always snap to hip, tighten the hips, ground straight knee tensed toe. Repeat to do 20 ~ 40 times

Section III, kneeling Struts kick.

Kneeling supports, one leg straight knee, tense back straight, slightly external rotation of the thigh, instep, big toe point, and then forced to play to the highest point above after after falling. After continuous do 20 times for leg. Do 4 ~ 6 groups.

Section IV, standing kick.

Stand, two walking stick, a leg support, one leg straight knee in body sway to peak before. Swing on charge of probity, hip, knee and stretch legs straight. After continuous do 20 times, doing leg break 4 ~ 6 groups.

Practise the aerobics let you show out womanly.

(Practice editing: Tran Hung Wong)