"Family" Mo aerobics in five misunderstanding

Because of the importance of health and maintain fitness habits of people more and more.

In fact, a considerable part of people's health are still rather blindly. For the sake of health, fitness and very necessary, scientifically fitness is more important. Recently, the experts pointed out the fitness of five misunderstanding, and I hope to enjoy fitness of your help.

Treadmill on the knees of the pressure is small.

The view was expressed that the treadmill exercise than asphalt pavement and sidewalks to exercise pressure on the knees.

New York University Medical Center clinical medical expert Todd said: "the body's weight in the form of pressure on the joints. No matter where you are running, this pressure is the same. ”

Alleviate the pressure on the knees, the best way is to change the form of exercise.

If you jogging and other cardiopulmonary exercise, such as in an elliptical machine or exercise bike for exercise, on the knees of impact force decreases, sport life will increase.

Swimming is the best way to lose weight

Swimming can increase lung capacity, the forms applied in muscle, even reducing stress.

But experts say, unless to swim every day for several hours, otherwise it does not help you subtract the number of body weight.

Buoyancy in water are supporting the role of the body, exercise doesn't give too much power.

Also, out of the water out of the body is empty, it's hard to stick to the original formulation of weight loss diet plan.

All back pain relief Yoga

Yoga helps to relieve back pain, but not for all types of pain.

If back pain is associated with muscle, yoga in stretching and some positions can play a role. It also enables the core muscle group more strong, so as to reduce back pain.

But back pain if due to lumbar disc herniation, Yoga does not play any role, and even make you feel more pain.

If your back pain, before beginning the exercise must consult a doctor.

Don't sweat it didn't burn calories

Sweating is not the best indicator of exercise, it is simply a own body cooling method.

Without sweating, you can burn many calories in volume, a brisk walk or some lighter strength training can achieve such an effect.

Feel good does not exercise over

This is the fitness of frequently committed an error, the consequences of excessive exercise over time will show, that time is not.

In a period of time did not participate in the exercises after exercise, don't also anxious and quickly revert to the original training level.

Even if they did not feel uncomfortable, but will still be incalculable consequences, and even make you can no longer participate in this campaign.

(Practice editing: what Chris)