In bed - Body Pillow operation 4 strokes.

<P> Mention of the pillow, say a lot of beautiful waitress thought to sleep. .In fact, as long as the use of pillows, and then with a different posture, you can simply create a perfect body to the. .</ P> <P> now up holding a pillow, a comfortable bed with the movement in the sports bar! </ P> <P> Action Tips: prone, abdominal pad cushion, his hands supporting lower jaw position, knees, feet clapping. .</ P> <P> is not only fun, but also lose inner thigh fat. .</ P> <P> U.S. leg </ P> <P> Action Tips: prone, abdominal pad cushion, his hands supporting lower jaw position, legs straight, the leg force elevation. .Increase leg strength, while the effect of access to lose thigh fat. .Legs alternately. .</ P> <P> U.S. belly </ P> <P> Action Tips: supine, legs clamped elevation pillow, to guard against the pillow slip. .Supporter ground with his hands, legs down slowly. .Minus the fat below the navel is the best gymnastics highlights. .</ P> <P> the United States back </ P> <P> action essentials: abdominal pad cushion. .Prone position, arms straight to the side, raised his head hard, I feel pasted back. .Full extension of the neck, chest and abdomen, not only feel relaxed, but also the role of plastic chest. .</ P> <P align=right> (internship Editor: He Lili) </ P>.