IT white U.S. gymnastic noon.

<P> IT workers are likely to suffer from a number of different levels of shoulder muscle pain and other symptoms, if you do not take timely measures, it is easy to cause disease. .Exercise is the following special arrangement for the IT people. .You may wish to try! </ P> <P> 1. Deep breath Arm Lift chest, chest, abdominal breathing also offering. .Role: Clear gas, calm nerves, to eliminate brain fatigue </ P> <P>. .Head and neck: head and do a complete circuit, alternating positive and negative direction to do. .Repeat several times every two hours. .Shaking his head, alternately nodding to do. .Role: the prevention of cervical spondylosis can play to ease the effect. .</ P> <P> 2. Shoulder exercises </ P> <P> 1, into a natural standing posture can be, left shoulder first, circling forward, repeat 10 times or so. .Circling forward and then right shoulder, repeat 10 times or so. .</ P> <P> 2, lower limb may be standing or sitting, body facing front, one arm held flat to the opposite side, the other arm bent, and under the Pull arm, fingers stretched as far as possible. .</ P> <P> role: The thrust of the shoulder ligaments, shoulder and arms to improve blood circulation, thus easing shoulder fatigue. .</ P> <P> 3. Waist movement 1, seat, a fixture arrived two toes, hands behind home. .First slowly backwards to the maximum, and then restore breath. .</ P> <P> 2, hands backing, from left to right, making the waist around the action. .And then from right to left, so move around the waist. .</ P> <P> role: to enhance the flexibility of lower back muscles, but also alleviate lower back fatigue. .. </ P> <P align=right> (internship Editor: He Lili) </ P>.