The following two actions that can help the ladies have a strong, beautiful, hip, you become the future summer beach, check the "landscape of the human soul."
First step:
Supine lying down, arms relaxed at your side.
Knees bent, feet flat on the ground. Then, the right side of the ankle in the left thigh. Out on the right knee, so that both sides chenla thighs parallel as possible. At this point, the hips are still flat on the ground.Step 2:
Lift the buttocks, while keeping the right leg straightened and forward enough.
Pause for a moment, then turn right ankle on the left thigh, buttocks on the ground.Repeat several times for the other side of the action.
So stick to it, to reinvent the low back, thighs and buttocks curve.Note that when you put one leg straight, not buttocks, and is responsible for the support of different leg of the knee can not be reversed.
Support leg must make the body remains in the highest position.(Practice editing: child wenchong)
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