Body weight exercises, creating sexy hunk

Lose weight, not just women.

Man fatter is very troublesome. This is a set weight loss exercise fitness instructors preferred, for different parts of the body, is said to be very effective.

Action 1: chest, shoulder exercises

Two ankle joints following up on the Chair, two arm brace, the distance between your hands slightly wider than shoulder shrugs tall, and cannot be, header and body in a straight line.

And then two arm Syncline rear into a 45-degree bend, and lift. So repeat 20 to 30 times, making 3-5 group.

Action 2: the arm exercises

Hands hold Chair, feet flat on the ground, the knee slightly bent, upper body maintain integrity.

And then slow down, when the elbow angle is less than or equal to 45 degrees can be stopped, and then slowly lift. Over 25 ~ 35 times, 3 to 5 groups.

Action 3: abdominal exercises

Sitting in a Chair in front of one with both hands to hold the Chair, after stabilizing the body, the tightening of the abdominal muscles, feet off the ground slowly, legs slightly bent, try to make the body into "V" shaped.

So, do it over and over 30 time 3 ~ 5 groups.

Action 4: the thigh, buttock exercise

Single footrest to chair, another leg braces, knees slightly bent, the body maintain integrity, shoufu walk tall.

And then the body slowly decline to support leg knee does not exceed the toe. A leg to do 15 ~ 30 times, two leg exercises. Do 3-5 group.

(Practice editing: Tran Hung Wong)