Allows you to transform the special charm of aerobics sportsman.

<P> In white-collar workers among the staff for some men usually pay attention to exercise, eat too much too frequent, it is the daily accumulation of abdominal fat, forming a striking "beer belly." .</ P> <P> some men will appear in hips, thighs thick so detrimental to the image of the body. .Here as their own men in the bad shape of the prescription, recommended a set of popular abroad, and in the office of special aerobics exercises. .</ P> <P> just taking the time to do 15 minutes a day, about one month, then adhere to the waist, abdomen and buttocks, "stay" of excess fat will gradually disappear, a body full of attractive men will be reflected in your body. .</ P> <P> push-up exercise A: your hands are flat on the shoulder about one fist away from the interval of the two chairs on the outside, the body keep a straight line, then do push-ups. .This exercise can exercise the upper arm of the triceps. .</ P> <P> push-up exercise B: preparation before exercise the same position with the A, but for the increasing intensity of exercise, the feet stand on the table. .Straight legs. .Slowly to do push-ups, this could make the arm muscles are stimulated outside, and gradually becomes tenacity. .</ P> <P> squat movement: legs apart, about shoulder width, legs pointed slightly outward, legs slightly bent, hold your hands after the brain. .Then, the hip and slowly squat until thighs level with the ground so far. .Then and then slowly recover, be careful not to straighten the knee. .</ P> <P> lower my eyes, movement: hip little contact with the chair, his hands clenched the edge of the chair. .So easy to bend the knees, legs fight rope, and then slowly near the knee to the chest, then slowly recover. .</ P> <P> sideways bending movement: hand-held bag with appropriate weight, the other attached to the back of the head hand palm. .Then, the bag is pulled to the ground as natural as sagging, along with the body bent sideways. .Recovery action is: put on the bag slowly, slowly straighten the body. .Left and right side alternately. .</ P> <P> movement after the song: feet shoulder width apart, one hand leaning on a chair, let the upper body remains fixed, and then, quite forward knee, the waist is slowly falling backward tilt, to maintain this position .until the far more fatigue. .This operation allows a large section of the front leg muscles strong, consumption of fat buttocks. .</ P> <P align=right> (internship Editor: He Lili) </ P>.