Attitude aerobics

Attitude is to foster women's aerobics is good posture and improve their health and creation.

The compilation of the various dance in basic hand position, basic attitude, human body the joint motion, ground movement and waist and abdomen run jump movement, etc.

The entire action and stretch of beautiful, easy to learn.

Practitioners in rhythm and lucid, melodic beautiful music accompaniment, to develop the correct posture, good coordination, flexible joints, the martensii muscles get balanced development and practice in the United States.

(A) preparatory action 4 × 8 photo

Preliminary position: t-step standing under the two-arm lift () hands a bit.

The first 8-beat:

1-6, preparation, 8 point position.

7-8, two feet eight words stand, and hips.

The second 8-beat:

1-2-beat, a two leg flexors and extensors, turn left on the body.

3-4 photo shoot with 1-2, turn right on the body. 5-8 photo shoot with 1-4.

The third of eight shooting:

1-2, left foot to the left, Center of gravity moves to the left leg.

3-4, the focus moves to the right leg. 5-8 photo shoot with 1-4.

The fourth of eight shooting:

1-4, left foot to the left, Center of gravity slow moves to the left leg, just above the left front.

5-7, gravity slow moves to the right leg, just above the front right. 8 beat, left and right leg into the standing position.

(Ii) dance hand bit 4 × 8 photo

Preliminary position: standing, two legs and buttocks to natural droop.

The first 8-beat:

1-2, left foot forward step, Center of gravity moves forward, right after the points in the toe, while two arm of lift (a hand).

3-4, a step in the right foot forward, focus moves to the left toe after point, while the former two-arm lift (second hand). 5-6, left leg and right leg, while two-arm lift (hand three). 7-8-beat, left foot backwards step, gravity backward, right before the point, the toe while the left arm front lift (4 hands).

The second 8-beat:

1-2-beat, a step in the right foot back, focus backward, and left toe first point, while the left arm side-lift (hand five).

3-4, left leg and right leg and right arm front lift (hand six). 5-6, the right arm side lift (hand seven). 7-8, to prepare the posture.

Third, four and eight beats with the first and second eight-beat, but for the right foot forward.

(3) basic stance 4 × 8 photo

Preliminary position: stand and legs.

The first 8-beat:

1-2-beat, heel, while the side arms, hands up on the lift.

3-4, heel, while two-arm rear lower lift, Palm down. 5-6, a heel, while lifting arms side, Palm down. 7-8, heel, while two arm side down, hands down.

The second 8-beat:

1-2-beat, a step in the right foot forward, focus forward, at the same time on the two arms of the former.

3-4, two arm front lower lift. 5-6, a step in the right foot forward, focus forward, at the same time on the two arms of the former. 7-8, two arm front lower lift.

The third of eight shooting:

1-4, turn to the left of 90 degrees, left standing, right leg bent left before, while at the same time, the right arm on lift before and after examples below.

5-8-beat with a 4 l, but actions taken in the opposite direction.