Young girl's body for gymnastics.

<P> Girls enter puberty, because the rise in estrogen levels, fat accumulation and abnormal fat distribution always changes in the shoulder and neck, waist, abdomen, buttocks and legs and other units to form a rich layer of fat, .signs of change have taken place in particular, gradually revealing feminine rounded, plump body, which is a normal physiological phenomenon. .</ P> <P> course, the girl's buttocks, thighs excessive accumulation of fat on the body's curves do have some impact. .To resolve thick thighs, large buttocks is the best way to keep exercising. .Through regular appropriate physical activity, may make these parts of the fat has decreased. .</ P> <P> Here I will introduce a more suitable weight loss adolescent girls gymnastics: </ P> <P> (1) legs shoulder stand, hands for support. .Arms on the move, bend the upper body forward; and then restored to its original position. .Repeat 10 to 15 times. .</ P> <P> (2) prone position, arms along the body away, and soles of the feet stationary. .Swarmed the body, so that the shoulder and abdomen from the mat; and then restored to its original position. .Repeat 10 to 15 times. .</ P> <P> (3) supine, legs together, arms along the trunk, put away. .From supine into sitting, and then return to the supine. .Repeat 10 to 15 times </ P> <P> (4) the starting position with the former. .Will be held close together and lay down on the legs. .Repeat 10 to 15 times. .</ P> <P> (5) the starting position with the former. .Legs on the move to do a bike action. .Push each leg 15 to 20 times. .</ P> <P> (6) knees, hands for support. .Sitting on the right side of the mat, his arms into the left side, and then return to its original position. .Change - a position to do the same. .Repeat for each position 15 to 20 times. .</ P> <P> (7) supine, legs together, arms straight up. .Lift torso and legs, toes to hands conflict. .Repeat 10 to 15 times. .</ P> <P> (8) side walls standing, one hand on the wall flush with the shoulder. .Swing around a straight leg, and then for a position, so the other leg do the same. .Swing each leg 10 to 15 times. .</ P> <P> (9) the starting position with the former. .The knee straight one leg forward, then to the side of the extension, for a gesture to the other leg do the same. .Repeat each leg 10 to 15 times. .</ P> <P> (10) squat squat and move around the room, l ~ 3 minutes. .</ P> <P> effectiveness of the role: </ P> <P> diet fitness, especially for girls who want to maintain effective physical beauty. .</ P> <P> Description: </ P> <P> when doing the above exercise exertion as far as possible all the muscle tension. .Note, however, the pulse should be controlled at 80 to 150 times per minute between. .</ P> <P> experts believe that long-distance running, swimming and other sports ideal, velocity should not be too fast, and the longer exercise time can be appropriate to exercise 30 minutes a day or so. .Prolonged low-intensity sports, body fat oxidation mainly by the supply of energy, so it is weight loss. .</ P> <P> during physical exercise, if you can choose to do straight leg to stand before the move, lateral move straight legs, straight legs after the move, after the prone position with straight legs held flat etc, and will increase obesity. .</ P> <P> reduce the female buttocks fat accumulation, also used massage methods, that is, rubbing the buttocks with the thumb and hip stripes on both sides of the depression at the center, which is the site of the bladder meridian; massage intensity can be slightly .have stronger by forcing stimulate beneficial in reducing fat accumulation. .</ P> <P> followed by kneading hands and fingers can be used back of the thigh muscles, and top-down repeatedly rubbing the palms pressed the buttocks muscles, a long time, too, receive change Buttocks for the best bottom of the good effect. .</ P> <P> In addition, the Buttocks If the use of women standing, sitting or supine opportunities, often do anal levator ani contraction clip leg movements while doing the hip with aerobics, weight loss best bottom is better, .obese girls try. .</ P> <P align=right> (internship Editor: He Lili) </ P>.