Hydrophilic, Kiss the Sun's fitness new play

Scorches, hot pressing.

In the young "fitness a family", the summer is also a compelling season. These boys and girls are afraid of heat, but also fear the day off in the air conditioning room, accumulated fat to figure out. Thus, some hydrophilic, Kiss the Sun's fitness new play, a summer in the city.

A poetic of beach volleyball

For young people in Shanghai, put on a swimsuit, stepping on the sand, in Breeze by playing volleyball, this may be the summer season the most poetic of a campaign in recent years, especially in young women's "hot pursuit".

Beach Volleyball in 80 years ago was born in the United States, 1930s appears on a two-person raft race of sand.

From the 1950s onwards, beach volleyball to become United States California beach essential entertainment activities and introduces music elements. This movement gradually popular around the world, with 120 countries Sandy row movement.

Beach volleyball venue size and indoor volleyball are the same, but each party play number just two people.

Sandy row during a game, the players do not have a fixed location. Sandy row match ball of heavy than indoor volleyball, and waterproof. Sandy row match because the venue is soft, on the strength of the legs, waist and abdomen force and responsive, and more demanding.

Shanghai mass movement of sediment discharge, or things of the past ten years.

That year, Shanghai Stadium in the hall outside the square built a temporary sediment discharge, although there is no wind, waves, but activists or how many got a glimpse of the fun of sand. Today, Shanghai sand discharging lovers often into Nanhui, Jinshan and other areas of the beach playground, or to the Shanghai surrounding shengsi, zhujiajian, go to the "guobayin" island. Last week, a group of Shanghai University student, go to shengsi play, on the beach to play for a whole two afternoon of beach volleyball. They said, play beach volleyball, rare and interesting, you can enjoy sunbathing while moving, and don't worry sweat, anyway, is next to the sea.

Yes, into the blue sky and sea, between those times to run, jump, jaunty spiking, mat ball, this is how comfortable movement!

The fresh stimulation of skiing

Make a figuratively, water-skiing is to use water as the pulleys of skateboards.

Therefore, water skiing or water skiing or wakeboarding sled. In 1922, United States ski athletes Miao Poulsen in training, shunned and not too big, and rushed to a small pond, then a miracle happened, he did not fall in the water, but very smooth sliding across the pond. Water-skiing is born. Since the second world war, water-skiing in extensive parts of the world gradually.

Our country water-ski movement, was the 1950s as a military project from the then Soviet Union.

Shanghai water sports enthusiasts extensive contact with this movement, or things of the past few years.

In 1998, the Shanghai Pudong century Park invites United States ski team performances in Shanghai, the excitement and beauty of the water, the richer immediately aroused Shanghai young sports fan's interest.

Water-skiing seemingly adventure, in fact, it's not hard to learn.

Skier in speedboats traction, tread water ski, hand drag rope, turn, turn, soar, more and more, and a series of water movements. Due to its physical request not high, so long as the movement is not afraid of water, will soon be able to learn the skills of primary tricks.

Starter for water skiing, water is the first step to skate.

Skier since wearing life jackets, jumped into the water, life jackets for buoyancy will instantly put the head to the surface. Set on the aquaplane, should relax the body, legs bent knees as far as possible, close to the chest position; feet slightly apart, hands stretched grasp grip; waist straight, not backwards too much, his hands keep straight ahead down slightly; toe, sloping slightly the skateboard; when the boat slowly drag the body, keeping the original position until the body out of the water, then it can stand up and go to pull.

In a foreign capital company inauguration of Miss LI is a huge fan of water skiing.

Her assessment of water movement: "water skiing brings surfing, windsurfing and other sports do not feel the excitement and passion. Standing crossed on the skateboard, the thrilling Rapids enjoyment feeling is good. ”

Sharpen will Triathlon

Triathlon include swimming, cycling and running.

As the name implies, in the areas of sports, the Triathlon is endurance. According to the Olympic standard distance 51.5 km, a completed swimming 1.5 km, bike 40 km and run 10 km, near to the test of cruel athletes. A family of the "fitness" Triathlon, while physical activity greatly diminished, but the same sports content, robust body, a tempered will put to the test.

In the fitness crowd of Shanghai Jiaotong University, there is a group of enthusiastic triathlon training.

They swim in the school swimming pool, swimming pool, after leaving the shore is quickly put on clothes and footwear, the campus into the cycling movement, and then continue running simultaneously, challenges, and physical limits.

The best time in the manual is more secure, so swimming triathlon swim as always selects the first item.

Swimming is good aerobic exercise will enable movement of the arm, shoulder, back, abdomen and get exercise. Because swimming more on upper limb muscle movement, and to lower limb movement dominated cycling, running, and will undoubtedly reinforce each other.

In the triathlon amateurs, exercise is the size varies from person to person.

Beginners exercise general control for swimming, 5 minutes, 10 minutes by bike, running for 10 minutes, adjust (walking) 5 minutes. Sports experts exercise, you can reach swimming 15 minutes, 20 minutes by bike, treadmill 20 min., adjust (walking) 5 minutes.

Sports medicine experts, Mr. Wei-Chun man is very appreciative of this exercise.

In his view, the triathlon sport can enhance exercise endurance and self-control of persons and sportChanges in the way of rich, will help to raise the interest of the exercise.

It is interesting to note that some young people in Shanghai, the triathlon "lifting" to the gym.

They pull rowing movements instead of swimming, cycling and fitness treadmills are completed on a bike, jogging outdoors. Although such games to some boring, but those days are lack of time training Triathlon fans, it is a remedy.

(Practice editing: Liu Haibo)