Summer fitness while at three-leg nighttime beauty

Summer, hidden in the winter under the legs of the show, through campaign shows your firm's hips, thighs and lower leg.

Starter:

Squat

Training goals: belly back hip quadriceps tendon rope

1, legs apart than your shoulders slightly wide stand.

Toes and your body into a 45 ° direction.

2, squatting, and use your back and abdomen, hands on hips, knees and ankles.

3. squeeze the hips to stand up.

Repeat 15 times.

"Donkey kick"

Training goals: hips

1. all the extremities (hands on the shoulders, and knees under the buttocks).

2. keep right knee bent 90 ° bent, right foot to left knee and hip location.

3, put down your knees and do not touch the floor, and uplifting.

Repeat 15 times.

4. Repeat for leg.

Knees in bow step

Training goals: hips quadriceps tendon rope

1, legs apart than your hips slightly wide stand.

Hands on hips.

2, left leg after the bow, cross over the right leg.

Legs to knee 90 °. Right knee keeps being placed in the right ankle.

3, recovery, and redo.

4, changing the left leg, repeat.

Cook 20 times. And then swap sides.

(Practice editing: zhangxing)