Physical beauty of the exercise: physical education program.

<P> Physical training is a scientific training methods, must be completed under the guidance of professional teachers, or will cause sports injuries, strained muscles and ligaments. .</ P> <P> each class to practice generally composed of three parts, about 90 minutes. .The first part is ready to part, when 15 to 20 minutes; essential part of the second part, 60 minutes; third part is the end of the section, about 5 to 10 minutes. .</ P> <P> for some of the major is a comprehensive physical activity, also known as warm-up exercise, every muscle in your body slowly into the training state. .Like a singer on the stage, "Mimi microphone, do you do" to Han Jisheng. .Warm-up exercises including walking, running, jumping, standing exercises basic movements, such as aerobics and group dance. .The choice of action should be noted that small and large joints of the sequence of activities, large muscle groups to promote participation of small muscle groups, so that the gradual increase in body range of motion for the transition to prepare an essential part. .</ P> <P> basic parts, but also form a major part of practice, including the pole exercises, basic dance steps and movements, hand gymnastics, blankets, power, physical exercise, so that the body load to achieve orgasm. .</ P> <P> end of the part of the movement known as relaxation. .Use of natural walking, games, relax muscles, reduce activity levels, and gradually stabilize mood, reduce fatigue. .</ P> <P> have musical accompaniment during practice, to develop a coordinated action and music, and secondly, to reduce fatigue. .</ P> <P> generally not in favor of physical exercise and weight-bearing exercises highlight the explosive so that the cross section of muscle growth, while the smooth lines of the body. .</ P> <P> some girls through physical training, the first feeling is that the first thin face, with the waist circumference, hip circumference reduced size and, finally, thinner thighs. .This is because the upper body blood circulation is better due to gravity, movement in the upper body, lower body fat weight loss faster. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.