How do bodybuilding thin face

In massage, it is a good idea to pick a suitable for your skin, the effectiveness of a refirming, combined with massage essential oil, essential oils of the role can be fully realized.

And refined oil products than paste or cream product effect will be even better.

The following 10 minutes to the "thin face fuck," remember massage manual must be gentle.

The first step to massage the face so that you can make the facial outline more clearly.

The amount of oil onto the Palm, the hands of essential oil of light with increased temperature and distributed evenly in the face. And then, together with the three middle fingers along the route of the Chin to the temples, massage 8 ~ 10 times.

The second step massage eye because eye swollen will let the entire face look fat.

The index finger and ring finger hands from inside and outside playing area, massage, continuous orbit around 8 to 10 times to do.

Next to massage the Alar, likewise the index finger of both hands and ring finger, and outward slanting top loop 8 ~ 10 times.

The last step is neck massage.

Don't think this step doesn't matter with thin face, and neck muscles if you relaxation, not only will a large number of wrinkles, but may also make your jaw contour gradually disappear, face natural fatter.

Massage neck there are two methods: the first is from the left with the right hand and slowly push the clavicle to the lower-left hand either side doing the same, 8 to 10 times, the first comparison bian miscellaneous, or along the direction of the clavicle to the Chin, first with his right hand and neck as he left, and then the ring finger-finger shen on the skin, while the left hand distraction in the loop, two alternating do 8 ~ 10 times.

In addition, eat more food will also face to face fuck, "" better, as have tightened skin, increase elasticity of fish and soy products, and a gourd, tomatoes, grapes, watermelon, various fruits and vegetables.

(Practice editing: zhangxing)

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