Operation in January paid off the legs of foreign.

<P Align=center> </ P> <P> straddle squat: Stand feet apart from the slightly wider than shoulders, toes forward. .According to their own choose to 1-4 kg dumbbell hand placed on the shoulders, waist to keep straight, tighten the abdomen, straight ahead. .Slowly squat until thigh is almost parallel to the angle with the floor (knees can bend but not over the toes forward), to maintain this position for two seconds, then return to standing position. .10-12 times each, so two groups can be. .</ P> <P> straddle horse: 30-45 cm in the right leg forward in the left leg in the post, holding a 1-4 kg dumbbells, arms hanging at your sides, keep waist straight, abdomen .crunch, straight ahead. .Slowly squat down until the leg until the knee touches the floor, to maintain this position after two seconds, return to start position. .After the 10-12 exercises for the legs. .</ P> <P> song leg movement: four limbs, forearm firmly on the ground, raised his right leg into the air, and to maintain and parallel to the floor and buttocks in a straight line position, tighten the abdomen, binocular .the front, slowly bend the right leg back to the body, insisted after two seconds put back. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.