Stealth aerobics American leg and shoufu

Summary: sitting in a Chair, slowly push to walk tall, shoulders back, restitution and then repeatedly doing 10-12 times.

Then do the shoulder movements, left and right shoulder all do 12, can play to improve pulmonary function, prevention of cervical spondylosis, PERIARTHRITIS of shoulder.

The so-called "stealth exercises", it means not being perceived in a kind of fitness exercise.

This method is suitable for fitness busy, no time to exercise in practice of the Office workers. As office workers work busy, no time to exercise your body, so that many people often fall, resistance to cold, fatigue syndrome, cervical spondylosis, lumbar muscle strain, insomnia, headaches and other symptoms.

While the "stealth fitness method" easy, no need to leave the workplace, in the Office can achieve fitness goals.

Its training methods are:

1. the eyes go eye method: first by clockwise rotation 6 times, then press 6 times clockwise.

Then open your eyes out of the window away green lawn or tree view 2-3 minutes. This regulation to protect the eyes, the vision of the role.

2. subparagraph relaxation method: the whole body is divided into several segments and segment to relax.

First top-down to relax. The order is: head-neck-two upper limb-Thoracoabdominal-back-leg two thigh-two. Then relax with countdown, bottom-up segment to relax. The order is: feet-two lower leg-two thigh-hip-waist and back-abdominal and chest-neck-head. Continuous do three cycles. Done to eliminate tension and fatigue.

3. abdominal breathing method: breathe and relax on the abdomen, exhale systolic abdominal muscles, so repeatedly do 3 minutes.

General can serve to increase the bowels, promoting the body's metabolism, lose weight ml.

4. the chest-expanding shrugs method: sitting in a Chair, slowly push to walk tall, shoulders back, restitution and then repeatedly doing 10-12 times.

Then do the shoulder movements, left and right shoulder all do 12, can play to improve pulmonary function, prevention of cervical spondylosis, PERIARTHRITIS of shoulder.

Fitness is not necessarily have to go to the gym, in fact, as long as you have a fitness awareness in daily life anytime fitness, such as flowers, books, shoufu, stairs, floor, etc.

(Practice editing: Liu Haibo)