Breast operation for one minute more perfect breasts.

<CENTER> </ CENTER> <P> first step: the knees bent, the body was squat state, the stable center of gravity placed lower number. .Upper body upright, two arms combined, give the level of 90 degree bend in the chest. .</ P> <P> Note: The arm must be together. .</ P> <P> second step: to maintain the leg position, and then the arm open. .Position unchanged, the level of lift and shoulder width. .Can not have drooping shoulders. .This maximum stretch the chest muscles, open the chest. .Position for 1 minute, then repeat the above action. .</ P> <P> TIPS: </ P> <P> many girls that eat a lot of breast fat and the like, or through massage techniques, in fact, if too much fat concentrated in the chest, and no muscle support, .chest will sag as ugly. .Therefore, we must be more to strengthen the chest muscle exercise. .Do at least 2 times a day, adhere to a month will have effect. .Want to strengthen the exercise with small weights can also, more effective. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.