Exercise makes you slim legs.

<P> One front of the thigh </ P> <P> 1. Upright, his hands crossed in the back or revenue in the ears, deeply Xikou Qi. .</ P> <P> 2. Take a step forward while squatting. .Upper body to maintain integrity, the front thigh hard, pause, breathing restored. .Left and right legs alternately. .</ P> <P> Second, thigh </ P> <P> 1. Knees elbow prone. .One leg knee to support the body, lift the other leg, and body into a straight line, inhale. .</ P> <P> 2. Expiratory side edges curl calf, rear thigh muscle in the same time to tighten, pause, restore. .Left and right legs alternately. .</ P> <P> three buttocks </ P> <P> 1. His hands up to one Tuiqu Xi stays, a Tuiqu Xi as close to the abdomen, not to mention the back, inhale. .</ P> <P> 2. The side of breath, chest and abdomen while the former will lift the legs back to the thigh and trunk in a straight line only, hip force. .About 10 times each leg alternately. .</ P> <P> four thigh </ P> <P> 1. Supine, a Tuiqu Xi stays, the other leg straight leg toe hook up the lift. .</ P> <P> 2. Exalteth edge suction side of the leg to the outside slowly start to tighten the muscles of the inner thigh. .Breath, to restore. .About 10 times each leg alternately. .</ P> <P> five calf </ P> <P> 1. Feet slightly apart standing on the steps, heel down, inhale. .</ P> <P> 2. Side breath side toes, to the level at the stop, pause. .Balance of good people can do hands on her hips, but not arched. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.