Easy 5-step discharge hip-hop shoushencao

In on your favorite HIP-HOP dance music, start the following three lessons! yeah, jump exercise period Note added moisture! be sure to choose without sugar drinks! (shoushencao actions are to be linked) Note! per-action is an 8-beat, cycling exercise.

Step1 key parts: knee

Action points: whole body upright, the beat of the music, easily turned and pivot foot tip.

Feel free to join hands in the action.

Step2 key parts: the shoulder

Combined with the earlier practice of knee parts of actions, it is important to relax the shoulders.

Step3 key parts: legs

Action points: plus knee, shoulder movements, coordinating the legs around in music and step.

Step4 head

Action points: head movements are coordinated, decided the whole exercise a basic action of hip-hop flavor, complete with two 8-beat.

Step5 key parts: the waist

Action points: waist follow instruction and beat, do have a sense of relaxation shake control, a slightly bigger swings, let the body in the waist of swing dancing in full relax.

(The right to practice editing: longwin)

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