Practical exercises for body massage Iwan, Jane

For Oriental body more Petite, relative small chest of female friends are not unusual.

Want to let the chest larger friends may wish to proceed with the exercise, massage, you can have more variable, xiongxian can increase chest of Flex, so small and pretty, not much is cute?

(Chest-expanding method)

1. sleep supine, his hands stretched behind, slow breath;

2. breathe in slowly clamping hips, chest, waist lift up the butt in the air;

3. to toe down supporting body, jaw upward pull shoulders, suction;

4. stop breathing for about 3 to 5 seconds (as far as possible, and be proud);

5. relax breath, and revert it back;

6. repeat the action 20

(Massage)

1. hands on either side of the hand is placed; breast Center

2. hands at the same time press the breasts to scan and make a circle;

3. then hands back repeated 20 times;

(Massage bis)

1. the left hand on the left side;

2. along the other side of the chest under the direction of the breasts (playing eight words) sweep, repeated 10 times;

3. and then off to the right start;

(Massage 3)

1. the primary responsibility for side of the breast;

2. hands at the same time with four fingers grip fist half of a breast, to massage the clavicle in the upward direction for about 5 to 8 minutes, the massage exercises often do, about 3 to 4 weeks you will have a significant effect.

(The right to practice editing: longwin)

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