Aerobics: understanding fashion aerobic dance

1, aerobic dance

Aerobic dance (aerobicdance) is combined with musical rhythm of aerobic dancing, aerobic dance, on the one hand can consume more calories, on the one hand the many dance movements through aerobics, aerobics exercise forms, repetitive or combination exercises.

Aerobic dance movements, not like aerobics comparison exercises, there are a lot of aerobic dance style, its combination of music and dance, exercise to reach a pleasant body and at the same time people's creativity, imagination, performance and artistic accomplishments, etc to achieve comprehensive capabilities.

2, the more popular types of aerobic dance:

Aerobic dance music under the Act, and the different features: aerobicdance, hip-hop, funk, salsa, and many other styles of aerobic dance.

And aerobic dancing in China came the fan dance, and many other styles. Dancing, aerobic dance and do not necessarily have to go to dance the classroom, at home will skip that can cope with age, have more freedom.

3, aerobic dance-Latin style

The earliest of aerobic dance with Latin style of aerobic dance, jazz dance style of aerobic dance jazzaerobics; then came the salsa aerobic dance salsaaerobics, this is a relatively fast Latin style of aerobic dance, learn a lot as mondo dance, ballroom dance, tango, Samba style.

These characteristics of aerobic dance is a lot of hip movements, graceful.

4. party grams, hip-hop style of aerobic dance

Party's (funk), hip-hop (hiphop) of aerobic dance and funk, hiphop music has a lot to do, these are more joyful music, so that everyone has a jump to jump.

Funk, hiphop is black with free dance and dance style of aerobic dance.

Actions relax, free and ever-changing, it can improve exercise ' coordination, to achieve fitness goals. Skip funk, hiphop after the spirit. So this kind of aerobic dance is very popular with youth.

5, aerobic dance courses feature?

(1) warm-up stretching (05-10 minutes)

(2) the contents of aerobic dance (20-40 minutes) from: salsa, jazz, funk, hiphop content.

(3) Special dance practice (05-10 minutes): abdomen, buttocks, legs, waist, hip and leg strength or other

(4) relaxation and stretching (5-10 minutes)

The course should be based on the students can open learning courses, creating courses, dance courses, etc.

6, aerobic dance injuries?

Based on the aerobic dance most easily damaged parts: followed by the tibia, foot, back, knee, ankle,

Generation of aerobic dance injuries mainly?

Generation of aerobic dance injuries was due mainly to the excessive movement, sprained ankle.

Ligament injury, etc.

Producing aerobic dance of the wounded and external factors?

External: clothing shoes problem, preparation activities, relax and stretch is not sufficient, the action in question, the coach is not good, teaching methods

Internal: their own dance technique mastered, adjustment, legs are too tight, not force, being over the hip.

Prevention of aerobic dance injuries is mainly?

In response to external factors can wear suitable for sports: clothing and footwear, preparation activities, relax, stretch to the full, with good coaches.

For internal can: choose your own suitable courses, not jumping the gun, at the same time it is necessary to pay attention to her own body basic quality improvement.

(Practice editing: what Chris)