Fiber lumbar exercises 3 minutes to figure it out.

Slender little man, a woman sexy resides, you also want to be "waist" Jing? 3 minutes, every day as long as you have shuisheyao is not a dream! today small secret bianjiao you fiber waist.

In addition to a major disease, these actions can, in particular young women can be used to maintain the build, middle-aged women, you can get rid of fat and sculpt.

In addition, these actions can be done at any time, but notably, 1 hour before and after exercise, do not eat, but don't forget to add water.

Slim waist curve if absolutely fascinating, can give you extra points.

May wish to follow the move, but remember, the perseverance to achieve the desired effect!

1 action feet open than shoulder width, right hand, left hand slowly straighten bent backward rotation waist, swap sides.

Note: when not to go back, shoulders, pelvis, fixed to the right direction-of-sight, consciousness Force concentrated on the waist.

2 action feet slightly bending forward together, finger, hand stretch belt or towel about than shoulder width, slowly bend to the right side of the transfer.

Note: prior pelvic face, straight spine, when breathes under pressure.

3 action feet open than shoulder width, hand stretch belt and the other a stepped on the soles of the feet remain fixed, right on the head, slowly move your body to the left under pressure.

(You can then do action 4, continuous) Note: the direction towards the toe of the knee, the knee is not locked, the body is not excessive leaning forward, when breathes under pressure. 4 action with action 3, then wrap to the right, when you breathe in, back to a middle-pressure under the breath. Right-left repeatedly return to training on both sides of the waist line.

Note: ribs adductor, gas condensation, relax your shoulders.

5 action feet bent on hips back and right near the symphysis, slightly curved, hand, finger forward, slowly to the left hand upward pressure on the right side of the heat exchanger.

Note: prior pelvic face, buttocks sitting on the ground as possible flat, when breathes under pressure.

6 action left foot straight, right foot bend on the left side, right hand resting on the ground, the left hand grip left foot instep, slowly move your body to perform the right edge of the heat exchanger.

Note: your right knee to make up and the pelvis is located in the central body, not buttocks off the ground

(Practice editing: what Jun thick)