Breast care of simple chest Aerobics.

<P Align=center> </ P> <P> Section chest movement </ P> <P> straight back muscles and upright, his hands clasped together As for the chest, then thoroughly softened elbows, shoulders .Do not swing, to calm; always maintain a state of force to the chest, while on the force in the palm of the hand, push each other like moving slowly toward the left. .When the hand reaches the center position, the breathing, about 10 to 20 times interactive action. .At the same time focusing on action rather than the chest, arm force. .Body upright, only about two arm balance in a straight line, to relieve the breathing exhaled. .</ P> <P> II concentration chest movement </ P> <P> spine straight, head high, you can also grip the books in the chest with both hands and other objects, remember that distraction is the key to the elbow .at this time to exhale after breathing turns, while the arm straight forward, as his hands palms to press as hard. .Chest hard, slow for 10 times or so. .</ P> <P> set of the first in the third quarter and elevation movement </ P> <P> hands flat on both sides of the shoulders, his hands palms down; arms folded hands to the cross-chest position; arms straight, upward .elevated to the top of the head, arms and ear side; then a slow devolution back to the chest position. .Slowly for 10 or so. .</ P> <P> fourth elevation chest movement </ P> <P> hands inward toggle, in the chest under the arm into the mouth of overlapping fonts; driven by the upper arm and slowly raised to the forehead up front .then delegated back to the original preparation position. .Up and down with each other 10 to 20 times. .</ P> <P> In addition, the daily number of breast movement can achieve results. .</ P> <P> Swimming: Swimming In addition to the lungs and body to maintain good fitness, the fitness of the breast most helpful. .Especially the butterfly and freestyle, both of swimming's most robust and easy to make the chest muscles and make breast fullness. .</ P> <P> push-ups: prone on the bed, put the body upright, his hands supporting the body when the chest abdomen, arms and bed into a 90-degree angle; horizontal arm bending low; body can not implantation. .So lay hold, at first dozen rounds, after gradually increasing exercise can play the chest muscles, the role of breasts. .</ P> <P> dumbbell method: sit on the bed, holding a dumbbell with two top of the two milk. .Then separate the arms to the natural, low back muscles to tighten up, straightened up the chest, while breathing and the contraction of muscle, outriggers and lifting weights to his arms fully extended. .Pause, then gently exhale down, dumbbell back in situ. .Continuous done several times. .Note that doing the chest should always straighten. .</ P> <P> sit on the bed, two hands holding dumbbells straight up relative, and deep breathing, breath holding will extend below the arms slowly to the sides to about 120 angle, the chest full stretch, the last contraction of chest .resume ready stance. .Repeated several times a row to do so. .Note that doing the chest should always straighten. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.