Dance training in the use of aerobics

Dance and aerobics are closely related to technical training.

Through dance training can effectively enhance the sense of a performer's performance, increase the expressiveness of aerobics athlete an effective means. Dance training have an important training athletes of inherent temperament and wealth to the connotation of the role of external actions performance, which is the key to improving the sportsman.

1 dance training content

Ballet, modern dance, jazz, disco and various folk dance, etc.

The ability to improve the health of Ballet and dance, the athletes in the various situations can be readily demonstrated, colorful and rich in content and fiery passion and creating new artistic image. Ballet training can be summed up as "open" and "stretch" and "direct" and "four principles". This is not the same as the rules on action sports aerobics technical specification requirements are intrinsically linked. By ballet training can foster noble temperament.

China's folk dance forms, content-rich, different styles, learning folk dance can foster, sensitive and lively temperament, increase players ' performance.

Jazz, disco action natural, smooth, passion, with a strong personality.

2 dance training form and function

Dance training forms: the pole dance practice, single as well as dance group basic actions and movement exercises, etc.

(1) bar practice

Use the bar to practice forms, primarily to help players master the body balanced and effective training to all parts of the body.

But in the aerobics, exercises the rod and the dance of the rod exercises vary, it is open, to stretch, vertical, straight is the most significant direct knee, hip, to stretch legs. Because in addition to great sports aerobics in ankle kick relax, the generic actions that stretch legs, especially lifting leg movement. Standing hip and hip is the extended leg line key, it is to link the torso and leg interchange, directly affect the actions outstanding and straining, vertical coordination between above and below the hip help, outreach hip helps extend the leg lines. Therefore these basic actions of training, it is necessary to intensify action to improve quality of movement amplitude.

(2) single dance basic action exercises

Single dance action exercises, basic from the arms and legs of the basic parts of the start, on this basis can also make some changes in practice, such as: various arm, physical wave, dance, swing and skip step above, basic exercises.

These exercises are not only well trained body flexibility, compatibility and muscle control, but also can improve players ' skills and techniques. But in practice it is necessary to pay attention to step by step, from easy to difficult, and strengthen the training of basic actions.

(3) dance combo action exercises

Gymnastics training more uses dance combinations, which can be one of the various styles of dance.

But generally more adoption of modern dance, jazz, disco dancing, aerobics dance closer to them. Such as: modern dance, which breaking through the use of neutral only dance program of limbs, opened up the middle parts of the body movement vocabulary. The chest, waist, hip and the potential to play an expressive power. Take advantage of the human body and physically moving joints flexors and extensors of inertia homeopathy complete various jumps, scrolling, and attitude. The action of natural, smooth, passion, with a strong personality. Therefore more be aerobics. The dance Aerobics exercise is indispensable, not only to all parts of the body training coordination, flexibility, but also to develop the athlete's rhythm and rich expressiveness.

(Edit: practice dongmin)