Ten Tips operating shape sexy Nice Bottom Tunxing.

<CENTER> </ CENTER> <P> If you are not born beautiful, but very much want to have beautiful Tunxing, it may wish to join our "Nice Bottom club", doing the best bottom of a well-established operation. .</ P> <P> one leg squat: </ P> <P> left leg straight, right leg Straight Open: arms held flat side, left leg bent and try to squat, then stand up straight. .This action completed at least two groups of 8 (two each of the following actions are completed.) .</ P> <P> two knees: </ P> <P> forearm support on the ground and the cross. .Hands flat on the forehead, the back parallel to the ground. .Lift one foot firmly on the move, until the knee and hip is a straight line, and the thigh parallel to the ground; and then replaced the legs. .Switch legs and do. .</ P> <P> three Squat: </ P> <P> separate legs, slightly wider than shoulder width. .Outreach legs, arms held flat intersection squat until thighs are parallel to the ground. .Close as possible to stand and squat when the hip. .</ P> <P> four, the first step: </ P> <P> leg step forward. .Knees bent, thighs parallel to the ground before the cross, leg straight on the ground. .Hind legs bending angle greater than 90 degrees. .Front leg back, feet close together and standing as close buttocks. .Switch legs to do. .</ P> <P> five squat: </ P> <P> legs shoulder width apart, put in the back of the neck to lift the bar (which should be more comfortable when selecting lifting and can be repeated 6 to 8 times the weight of .barbell) chest and back straight, knees, squat, to the thigh parallel with the ground. .</ P> <P> VI, Gordon steps: </ P> <P> the face of high level. .Right leg to board level. .Keep up with his left foot, legs firm, and then withdrew his right foot, left foot now with. .Switch legs to do. .</ P> <P> seven, sit Taitun: </ P> <P> flat on his back, legs and shoulders supported on the ground. .Hip bend knees to make legs straight on the ground. .Shuangtun Stretch both sides. .Income and elevation hip hip, knee and shoulder to make a bevel. .</ P> <P> August / September, squat / front row: </ P> <P> feet separated shoulder width, put in the back of the neck to lift the bar back, back straight, squat knees, thighs and .leg 90 degrees. .</ P> <P> X. kick: </ P> <P> adjust the instrument so that the legs bent 90 degrees. .Diego foot pedal force, and then slowly moves back to the beginning. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's exercise .method, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.