Easy Fitness Exercise chest massage.

For Asians compared <P> petite size, relatively small breasts are also many female friends. .Friends want larger breasts might by the exercise, massage started, allowing breast line change the United States, can help increase the flexibility of the chest to reduce sagging, so quite small, not much you lovely? </ P> <P> (expansion .chest Law) </ P> <P> 1, before going to bed sit, his hands stretched behind us, and slowly exhale; </ P> <P> 2, inspiratory clamping hips, slowly Student Groups Ministry .waist to hip placed in the air lift; </ P> <P> 3, down to the toes support the body, chin up pull your shoulders, inhale; </ P> <P> 4, stopped breathing about 3 to 5 .seconds (as far as possible chest); </ P> <P> 5, the body relax and breathe back the original supine; </ P> <P> 6, Repeat 20 times </ P> <P> (one massage) .</ P> <P> 1, both hands placed on both sides of the back of the hand on the back of the hand in the middle of the breast; </ P> <P> 2, touch the breast with both hands at the same time, sweeping out and make a circle; </ P> <P .> 3, then hands back into the original repeated 20 times; </ P> <P> (massage II) </ P> <P> 1, outside of his left hand on left chest; </ P> <P .> 2, under the direction of the other side of the chest along the breast (playing character's) sweep, repeated 10 times; </ P> <P> 3, and then off to the right from the start; </ P> <P> (massage Law .c) </ P> <P> 1, single-handedly responsible for the side of the breast; </ P> <P> 2, hands with four fingers while holding a half fist clutching the breast, massage upward direction to the clavicle about 5 to 8 minutes, .often do more than massage the parade, about 3 to 4 weeks will have a significant effect. .</ P> <P align=right> (internship Editor: He Lili) </ P>.