Talk about aerobics theory

Aerobics are practitioners of physiological and psychological characteristics, in accordance with the requirements of the bodybuilding gym and dance as well as other bodybuilding project some action set into operation, in the music accompaniment to practice, to achieve better health, developing the right posture, shaping the beauty body and stately beauty of sentiments of a means of mass bodybuilding.

About aerobics belonging, differences, can be summarized in two ways:

① aerobics is gymnastics a branch of the system is the basic content in gymnastics, gymnastics while absorbing some simple actions in dance.

② aerobics is a branch of bodybuilding sports, its content is the content of the various projects in accordance with the requirements of the bodybuilding combination.

Aerobics "fuck" is neither a broad meaning of physical exercise, nor is the narrow concept of gymnastic, but only targeted, comprehensive, symmetry, rhythm and repetition of a form. Aerobics while and sports have very close contact, but from its content and features, which is beyond the scope of gymnastics, gymnastics and fitness should be vested.

Aerobics role include:

① promoting the body's normal development, strengthen muscles and internal organs, body's flexible development, coordination, and other basic literacy, health, improve their health.

② culture correct body posture, correcting poor body posture.

③ the coordinated development of all parts of the body's muscle groups, makes the development of harmonious and well-balanced, shaping the beauty of the body.

④ nurturing correct aesthetic concepts, good poise, personality and character, the stately beauty of sentiment.

II. characteristics of aerobics

Aerobics is in the music accompaniment, spoke of the action, into gymnastics, dancing, martial arts, and other content that make up a single action, complete sets of actions, through the participants ' physical exercise, fitness, and the pursuit of the perfect shape of new sports.

Its characteristics can be broadly divided into the following areas:

1. the purpose of the exercise of

Aerobics is designed on the basis of the body-the body beauty and body beauty, action and spirit of the American organic, focus on combining the beauty of the training, also emphasizes the inner beauty of culture.

This unity of health and beauty, is a manifestation of the essence characteristic of aerobics, calisthenics, which distinguish it from other calisthenics, an important symbol of health and exercise.

2. choreographing the aim and the science of choreographing is aerobics to object's gender, age, occupation, health, and so on a case-by-case basis, to the human anatomy, Physiology, nutrition, psychology, human modeling school, sports and other aesthetics science theory.

Each set of exercises of action structures, quantity, order, time, the role of the joint body, body, heart rate, oxygen metabolism, and many other factors, have a scientific measurement and analysis, and thus has a clear aim and rigorous scientific.

3. the action of wholeness

Aerobics in action from the free movement of gymnastics and dance formation, the queue of modern dance, classical ballet and folk dance of basic actions, etc.

But these actions are no longer a mere gymnastics and dance movements, but according to the characteristics of the body, passes through the re-creation of the formation of specific action aerobics, with pragmatic, simple, elegant, lively and varied, vibrant and small joints and symmetry activities more characteristics. These actions through scientific order permutations and combinations and repeat, into a specific function in the action as a whole.

4. the music of harmony

Music and aerobics have a very close relationship, are indispensable elements of aerobics.

And actions consistent with the rhythm of the first out, can produce exciting effects, enable practitioners to conception, give full play to their imagination, and reached the regulated emotion, fatigue and stately sentiment.

(Practice editing: Tran Hung Wong)