Black butt aerobics

Beauty is women's nature, apart from the face of a beautiful, tall and well proportioned beauty also cannot be neglected.

As a result of the female during puberty, especially after middle age, waist, hips and thighs are easy to accumulate fat, and easy-to-relaxation, combined with the Chinese General length short legs, enables physique of curved lines.

If you can keep the hips back and sides of the muscle-up reference to fruit instead of hanging, it looks like the leg becomes more slender appearance.

The following describes a group of hip aerobics, daily exercise 1 ~ 2 times, believe that you will soon have the receipts.

Exercise 1: back, knees, toes touching the ground, two arm close to body flat ground.

To the right leg elevation stretch forward ping, toe forward, then up to straighten the right leg, pause, resume, flat stretch leg last restore, so repeated 10 times. Right leg after Swap left leg in the same way it did once.

Exercise 2: prone, Chin on his hands, to tighten the muscles of the buttocks, then the toe down, backwards right leg above the elevation, then down, pay attention to straighten the legs to do 2 times in total, for the same operation in the left leg.

Exercise three: knees kneeling down, hands on, lift the right leg and hip height, and then to the left to the right swing, swing, swing-1, a total of 10 times to do.

Swap left leg first, then to the right swing swing to the left, and the remaining actions are the same.

Exercise 4: knees, hands on your knees, eyes look ahead, to the right leg, right foot onto the hip, the toe to linger after, and then down a total of 10 times, the left leg.

Exercise five: prone, toe, separate the two legs, and elevation of the pelvis, and then slowly move legs together, while tightening the muscles of the buttocks and abdomen, then relax, so repeated 10 times.

(Practice editing: what Chris)