Aerobics trained before going to bed fiber thin waist back.

<P> Do not underestimate a few minutes before going to bed, when the muscles in the most relaxed state, and most relaxed mind and body in motion, with these few minutes, stretch down your back and spine, not only ease the day's fatigue, .thin waist and back of the fiber it also has a good effect, come with me to learn it! </ P> <P> back and relax before going to bed operation </ P> <P> Maybe you have not in the office day out, pain .could not withstand the back already, taking advantage of Bayao straight before going to bed, big Shengelanyao, do the following moves in, do not force yourself to rate the extent they can afford like. .</ P> <P> arms straight, abdomen and legs, kneeling on the ground was 90 degrees. .From the bow back up for 10 seconds. .</ P> <P> bow to the front left leg, the feet do not touch the ground. .Lift left leg straight back at the top. .</ P> <P> back to the initial state of the body, neck and body straight. .</ P> <P> Back Care TIPS: the envy of everyone you want to have a back, routine cleaning and care is absolutely unavoidable. .Exfoliating once a week, and the depth of blood circulation in the back care can all be yourself DIY's. .May wish to use the body scrub products after the complete removal of the old hard skin, then body lotion with rosemary constituents tight back muscles, routine maintenance can be easily done and done maintenance on the back not only smooth and delicate, more flexible muscles .. .</ P> <P> exercise before going to bed spine operation </ P> <P> spinal health can not be ignored is the work of a person the most part, the aging of the cervical spine is not only the back bone deformation, it will bring endless pain, each .days of cervical relaxation exercises is particularly important. .</ P> <P> hunkered down, the arms 180 degrees to start the right hand branch, the left arm stretched to the sky as far as possible </ P> <P> side of his left arm to the left ear, stretching as far as possible to the front left hand placed on the head .Department, to the left side head </ P> <P> body naturally relax </ P> <P> Cervical Health TIPS: beauty salons have launched a "neck and shoulder massage oil", "decompression neck treatment" and neck category .care projects, which take advantage of the massage therapy to relax the muscles of the principle, together with oil or scraping, etc. Chinese medicine treatment methods, there is a certain ease neck and shoulder pain, but does not treat the disease. .Apart from the office to introduce you to one of the cervical spine for yoga, there are four other ways to pleasure a strong spine, on weekends or after work you can choose to practice. .</ P> <P> waist relaxation technique before going to bed </ P> <P> waist makes the most troublesome is the pain and the accumulation of fat, waist before going to bed for your relaxation technique to solve these troubles. .</ P> <P align=right> (internship Editor: Lin Guihong) </ P> Today hot: do not know the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods will often take the .into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest training.