Simple hand exercises

For your own hands used to the sounds of nature, climate change and degreasing of Margaret's detergent, do not pay attention to the protection, over time, the hand skin wrinkle will be rough, skin color, dark, knuckle rigor, nails, this hand, one out, immediately will give people a poor impression.

Even if you looks gorgeous, costumes, disguises the symmetry is not the point.

Maintenance of the hand, can be divided into three parts: the first is maintenance of moistening the skin; the second is the Palm and fingers to flexible and soft; the third is the nail decoration.

In addition, how to keep us posture, as well as with the appropriate accessories, will also be ignored.

More important to take note of hand movement.

Some very common actions, as long as you have the persistence to do, not only can make hand soft, clever, and improving blood circulation, along with the color of the skin and nails will turn red. Here are five hand of bodybuilding.

1. on the fingers and massage

Best use of TV time to engage in this kind of simple finger movements (of course you can also specifically do).

Starting from fingertip massage to the bottom of the actions to the finger was strong and soft, almost like wearing gloves, in massage, conditions can be coloured Yun hand cream or honey, to increase and smooth.

Second, to imitate the piano action

The campaign is to put your hands flat on the floor that softly downward pressure, then each time you lift a finger, to cite high, it can also be said that, you may wish to pretend to like in practicing the piano, its function is to extend the Palm and fingers, this makes your hands lightning-quick.

3. hands

This simple action can make your hand recovery and reduce white and delicate veins show, just expand onto five fingers, hands, every number minutes.

Fourth, clenched fist stretch

This is a release of tension good actions, and you can make the hand clenched fist is soft, first, and then expand the stretch as far as possible, every effort was made from three to five minutes.

5. relax your hand

This is to avoid stress, make a good hand no jiangyinggan.

First hands on with the elbow bent balanced height, then relax your wrist, hand down with pneumatic loosely. Repeated this relaxed hand movements.

In short, a moderate amount of make-up, gorgeous dress, well proportioned hands, will make your dashboard ornament, wish you in protecting the skin when do not forget to protect your hands.

(Practice editing: what Chris)