Can improve the sexual function of the butterfly operation.

<CENTER> </ CENTER> <P> in the United States, the most popular one to hundreds of medical experts in Los Angeles named Kaiji Er Kai Jier gymnastics, often can be a good exercise to practice in the life of the specific muscles play an important role .. .The gym is divided into two actions: </ P> <P> first action as follows: </ P> <P> lying down, knees bent and slightly apart, feet flat riding, arms at your sides. .Tighten the abdomen and buttocks muscles, put on the pelvis, and back until the flat and pay attention not to bend the back to keep the action 10 seconds, take a deep breath, then exhale and restitution. .If the repeated exercise of the action, both sexes, sexual life can be maintained in the muscles flexible and flexibility with, for women, but also conducive to achieve orgasm. .</ P> <P> second action is named "Butterfly": </ P> <P> lying down, knees bent, feet together, flat riding, and then slowly drag inward until the conflict with feet hip .. .Then rotate the ankles, soles of the feet remain relatively the same time, both sides of the knee will also be natural to separate the soft reduction thigh exercise can help separate the limit position of the knee. .For 60 seconds, and then reset his hands and knees to help relax. .</ P> <P> the action can also be common practice a couple sitting back to back, just keep sitting side note straight, shoulders relaxed, and knees can take a deep breath to both sides apart. ."Butterfly" action can also help women relieve menstrual disorders, urinary system problems, and ease labor pain. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.