The three-step beauty pillow fun back operation.

<P Align=center> </ P> <P> first pillow pad in the abdomen, stays bent and your arms, face down on the bed. .Arms to both sides of the straight, feet close together tightly. .</ P> <P align=center> </ P> <P> straight arms lift the upper body straight and hard, pay attention to the waist on the intensity of use. .</ P> <P align=center> </ P> <P> then raised his head hard, snapping back to the greatest extent. .Last reply to the first movement, then repeat the stretch pull back, bringing a group. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.