It will aim to fit to the human body itself, to physical exercise for content, gymnastics, dance, music, as one of a new sports project, known as calisthenics.
Aerobics in a wide range of different characteristics can be divided into the following categories.
(1) according to the human body structure divided ① ② arm and neck aerobics, aerobics, aerobics, ④ ③ thoracodorsal waist and abdomen aerobics, aerobics, hip and leg ⑤.
(2) divided by age structure ① ② children's gymnastics, aerobics, ③-aged youth gymnastics, etc.
(3) gender into ① ② teenage boys gymnastics, aerobics, aerobics, ④ ③ woman man aerobics, etc.
(4) by purpose tasks divided ① ② attitude body aerobics, calisthenics.
(5) according to the game project into ① ② female single aerobics, aerobics, three men.
(Practice editing: what Chris)
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