Aerobics to create the perfect thighs.

<P> Uniform for action, not too fast, steady breathing. .</ P> <P> landing legs, the leg muscles to maintain tension and consciously feel the strength of the muscles. .</ P> <P> exercise and relaxation after the thrust, the muscles will be flexible, not rigid. .</ P> <P> TIPS: Xiutui homework </ P> <P> go! Go! Go! Rush! </ P> <P> walk housekeeping beauty of Paris has been the ability, in the beautiful clouds, the United States .legs, such as forests can often be seen on the streets of Paris the beauties Rush. .Where to go </ P> <P> far not a problem, the key is to go faster! Let us along - a show there the next 10 minutes starting test equipment. .</ P> <P> Rush 30 minutes a day can help consume thigh fat. .Related Sports skating, hiking, biking. .</ P> <P> jump! Jump! Jump! Racing! </ P> <P> pull vertical jump 100 times a day, leg line will appear "stretched" the visual effects. .Related sports, basketball, volleyball, jump rope. .</ P> <P> thin ankle tiptoe: the time waiting for the bus (do tiptoe eagerly-like) </ P> <P> time between work (stand up, hand on the desk, abdomen, try to improve heel .then lower, but do not touch the ground. do 3 minutes) </ P> <P> on the stairs of the time (before the feet step on the stairs, heels vacant) </ P> <P align=right> (internship Editor: Heli Li) < ./ P>.