Sexy titun calisthenics

Women's movements are often more than a woman's face.

Unfortunately, Oriental female figure than Western women, is not enough low bloated, and outstanding. Carefully compare, you will find the main reason is the Oriental Beauty female hip enough. Oriental female hips more thick and calm, not buttocks of Western women so high up, full of charming and provocative.

Pears-hip

Pears-hip fat more, take aerobic exercise in the gym to improve, at the same time exercise the hips proliferation of muscles are also important.

First, the aerobic exercise, hips will become more compact and beautiful.

1. This is the side walk, side-foot cross-previous step of gymnastics.

To around 1 time calculation steps, 8 times.

2. walk 8 after a single foot forward, one step back to the in situ, continue to 4 times the action.

Then walking time, another foot or forward cross-out 4 times. Note that straighten back last 5-10 minutes.

Second, the side kick help to strengthen large gluteus and gluteal muscles.

1. put the chairs in the lateral one hand support.

2, the lateral leg slowly lift-out must be carried to the buttock muscles feel crunch on the outside.

3, return to step 1, and this time it is played backwards slowly, until after the gluteal muscles are tight side, and then recovered to the 1 position, the opposite side is also using the same method, 10-20 to 1 round, do a round 1-3.

Flat type hip

Hips lichen, must exercise the muscle to create has the thickness of the hips, but, even with the same amount of exercise, be sure to increase the load of gymnastics is better!

I. to one leg curl extension exercise thigh muscles to lift hips.

1. determine the cross on the chair legs, one foot on the Chair, the standing position to let in body and bent at right angles to the shank.

If too close to or far away from the Chair, legs bent angle too large or too small, does not reach the results even hurt the leg muscles.

2, hands to the waist, in upper body straight, curved leg stretching exercise.

Bending, the Center must be placed in front of the foot, don't forget to keep right! 5-10 times as a round, each doing 2-3 innings.

Second, the back side lift leg movement has enhanced the role of the gluteal muscles.

1, will be back in his chair back with Volt, formation Volt lying on the upper body can relax.

If you feel uncomfortable, it can be converted into the mat below.

2. one foot in straightening, lifting, and then slowly upward, all on one foot for 9-10 counts as 1 round, doing 2-3 innings.

Note the body not to bounce and improve back, slowly for you. This movement can beautify the buttocks.

Titun diet principles

Principle is the need to reduce the intake of animal fats, it is best to soybean protein, such as the original plant or low-calorie and nutrient-rich seafood is the staple food.

In the vegetable, pumpkin, sweet potato and taro these vegetables are rich in fiber, can promote gastrointestinal peristalsis, reduce risk, thereby creating the constipation thinness among and bodybuilders lower body.

Furthermore, the choice of nutrients is also important. Many women have upper body thinness among but lower body bloated, you will have to reflect on his diet, whether there is a lack of potassium content.

Keep the hips round Alice

More tofu can keep hips round Alice.

Tofu is a wide variety of cooking methods, can be shredded, braised, stew, fancy range.

And tofu family varieties is emerging, in addition to the traditional soy milk, dried bean curd, and so on, now more tofu new introduction of the new class, such as delicious tofu ice cream is very suitable for people who cannot accept the lactose. In addition, the use made of bean curd cheese cake is great too.

(Practice editing: Wu Jian-Yong)