Beautiful demonstration of breast aerobics instructor.

<P> Stretch the chest </ P> <P align=center> </ P> <P> Ready Posture: sit cross-legged. .</ P> <P> Action Tips: arms on the move, placed in the head, left hand to push hard right after the pull, head back through. .For 10 seconds for the other side, repeated two times for one group. .</ P> <P> effect: stretching the chest muscles, increase muscle flexibility. .</ P> <P> sit together arm </ P> <P align=center> </ P> <P> Action One: supine with bent knees, his arms bend, holding the bell side of the move. .Fist up. .</ P> <P align=center> </ P> <P> Action II: lateral raise his arms, chest clip on the move force, fist relative. .Then slowly restoring, do 12 times, rest 30 seconds, do 12 times. .</ P> <P> role: chest deep muscle stimulation. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.