Facial fit and exercise prescription

The first section of the lower eyelid movement.

The left and right of the middle finger and ring finger on either side of the temple, so that the face stationary, then the upper eyelid eyelids to campaign.

The second section of the cheek.

The sides of his mouth muscles to eye direction, and then use the index finger of both hands to mouth muscles down movement.

Section III of the nose.

Vibration nostrils, but be careful not to face other parts wrinkle. When you feel the muscles in the movement of the nose, the index finger of both hands and gently placed in the nose, then shake with nostrils push fingers.

The fourth section neck movement.

Hands and fingers crossed on the forehead, and then shake the head forward first, then uses the cross hands pushing head backward shake.

Under this circumstance, in section v.

In order to prevent double chin ear, gently activities and jaw forward. In out of the jaw, to continue the activities of ear gently. At this point, you will feel tense muscles.

The sixth section of the forehead.

With both hands and gently on the fingertips of the left and right brow, and note the eyebrows don't wrinkle below, and then shrink forehead muscles.

Section VII of the movement of the neck.

Chest puffed out, hands and fingers crossed on the cervical epithelium, hands under the pressure of the head backwards shake.

Section VIII of the upper eyelid movement.

Slightly backward tilt his head, eyes closed, and risk-your finger handle near the eyelashes, with fingers ' pressure on the eyelids open.

Section IX of the movement of the neck.

Head inclined shoulders, fingers gently pushing the tilt of the head. Alternating left and right.

(Practice editing: child wenchong)

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