Tap drills: promote blood circulation, grease, plastic pretty xiongxing
Steps: 1. hands alternately from bottom to top on the underside of the chest, lower side do shoot, supporting actions.
2. tap to shoot any noise, and tap to the muscle-red.
3. and then change the other to do the same action.
Many exercises: centralized, Toro high chest
Steps: 1. becassocked, arm is placed in front of the level.
Arm and Palm is a vertical position.2. arm slowly to the top, and then slowly return to the chest.
Keep the line moving.3. arm slowly to the left and right do translational motion.
4. continuously repeat the up, down, left and right movement, do 5 minutes.
Touch the elbow chest exercises: a solid, centralized
Steps: 1. fists, parallel arm and shoulder, lower arm and arm vertically.
2. to maintain this posture, hands slowly shrink to the chest, elbows touch, repeat the exercise 10 times or more.
(Practice editing: child wenchong)
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