Upup aerobics! charm!

Some men also appear hip mast, thigh stout, lossy image of the body.

Here is their own above bad shape of men a prescription, recommended a set of popular abroad, in the Office of the special aerobic exercises.

As long as taking the time to do 15 minutes a day, about a month, waist and abdomen and buttocks "stay" of fat will gradually disappear, a male body will definitely charm you.

A push-up exercise: your hands are placed in the left shoulder about a fist interval outside of the second Chair, the body tries to keep a straight line, and then doing push ups.

This movement may exercise the upper arm triceps.

Push-up exercise B: getting ready for movement and posture, but A the same as increasing exercise intensity, feet-on the table.

Straighten legs. slowly doing push ups, so you can make the lateral arm muscle groups are stimulating, gradually become resilience.

Squat exercise: legs apart, and shoulder width, legs slightly outwards, tip legs slightly bent and hands hold after the brain.

Then, enable hips slowly underground squat until thighs and the ground plane. Then slowly recovering, careful not to straighten the knee.

Knees and hips slightly contact: Chair, hands on the edge of the Chair.

Let the knee bending, easily legs spell creeping, and then, slowly so that the knees to chest near, then slowly recovering.

Sideways bending movement: the handheld has appropriate weight handbag, another hand hands stuck in his head.

Then, handbag like pulled to ground the same natural droop, body followed with side bent. Recovery actions are: slowly on the handbag, your body is slowly straighten. Alternating left and right side.

After the song movement: feet apart and shoulder width, a hand on his chair, let the upper body remains stationary, and then, quite forward knee, and is slowly drop waist to tilt, maintain this posture, until more fatigue.

This principle enables the front part of the thigh muscles strong, consumption of fat hips.

(Practice editing: what Jun thick)