Japan summary 9 minutes American leg exercises

Slim, elegant, legs are every woman's pursuit and longing.

The following describes the set of drills operate.satisfy worked well in Japan by female students welcome. As long as 9 minutes per day, adhere to exercise, you will have a new feeling.

First, the front of the thigh (60 seconds)

1, upright, with both hands in brain posterior cruciate or your ear, breathed deeply sigh of relief.

2, a step forward, while squatting.

Maintain integrity on body, legs front hard, pause, and breathe in the restore. Alternating left and right leg.

Second, thigh (60 seconds)

1, knees bent elbow-prone.

A single leg knee support body, another leg lift, and the body into a straight line, suction.

2, edge, to cite the breath edge bending in the leg and thigh muscles tighten firmly, pause, and restore.

Alternating left and right leg.

(Practice editing: Liu Haibo)