Fitness coach pointed out that, in practice many fitness programmes are not sex, men may be more suitable for jumping exercises.
"Regardless of whether they are male or female, you should put the instrument training and aerobic exercises, to achieve a good effect. ”Exercises to find men's shadow
Come to the gym or morning exercises, you will find a phenomenon: many of the women who accompanied by the rhythm of music, bright full of passion, danced and exercise, but on the other side is the barbell, dumbbell, instruments and playing with the men.
Jumping exercises of the crowd, very few men or non-existent.Some participating fitness male fitness who said that the exercise by movements too feminine dance, more masculine deficiencies, not suitable for men.
"I love often own jumping exercises at home, I was encouraged by her dance for a while, but feel like dance performances, not strength. "" Jump exercises are women, which has a male? just skip also feel uncomfortable. "The gym is province Gymnasium of Mr. Zhao the part of the male mind. It is these awareness cause exercise ranks almost lost male exercises '.Exercise without gender distinction
Health is defined as the physical, psychological and social aspects are in perfect condition, and not just the absence of disease, fitness is to make us healthier.
"In everyday life, many people's sense of fitness and fitness ideas are not clear, so blindly fitness items divided by gender, in fact, almost all projects does not have sex for fitness. "Often health coach told reporters that exercise is a physical and psychological combines a method is a rich rhythms of aerobic exercise. Through long time (15 minutes) and continuous movement, not only makes the heart and lung function increases, but also exercise the muscle group, has good weight loss and body shaping effect, or harmonization is good exercise. And equipment and training is an anaerobic training, its role was to acclimation muscle and strength. Therefore, all-male friends if you wish to exercise, have to aerobic training and anaerobic training, exercise and fitness equipment is a good combination.In fact, from the build structure, the Chinese men tend to be more suitable for jumping exercises, their flexibility and coordination are often not very good, and exercises you can exercise flexibility and coordination.
"I hope there are more male friends to join the ranks of aerobics, happy dance. ”Start time should not be too long
Exercise seems simple, in fact everything you want to follow all the principles of fitness.
"Exercise in particular to mobilize the enthusiasm of the people, so many people tend to start activity and activity time is too large, then begin to reduce the time, this is clearly wrong. "The pace should be taken at the start of the walk way, not too strenuous, so that the body and limbs have sufficient time to adapt. Start time is too long to 20 minutes. Exercise before attention to warm-up and proper stretching exercise, especially the lower stretch of moderation is important. Beginner to weekly two to three times, then it may be appropriate to increase the number of times. "Don't start because fresh without temperance movement, you know, fitness is a long-term process. ”Do the exercises, you should try to wear fits through sweat fitness clothing, exercise the timely replacement of sweaty clothes, avoid cold.
Campaign should do some stretching these spray-Yu "often do exercises to keep an eye on their own feet, often clipped toenails, and keep the feet skin is dry, so as not to sweat in toes in let germs. ”(Practice editing: zhangxing)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
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