New fashion wear slippers do American leg exercises

United Kingdom famous gymnast and TV star Suzanne · Ms. Dade emphasizes the legs of bodybuilders, she found that wearing slippers on the legs, body-beneficial.

She said that if you wear a little relaxed slippers, will feel to walk a bit laborious.

Because it will force you to use usually do not have the leg muscles, toes "catch" a must have in order to prevent the slippers.

As a result, not only exercise his leg muscles, and helps coordinate the activities of the thigh muscle, and promote the legs blood circulation, but also can improve the appearance of the ankle.

In her view, often wearing slippers on legs bodybuilders have subtle effect that makes the ankle and lower leg and thigh becomes well proportioned and trim.

Susanna pointed out that if you wear slippers for the leg exercises, body-building effect will be even better. To this end, she designed a Sandals made of American leg exercises, the ingenious use of slippers.

Exercise 1: leg strength exercises.

Reserve: sitting, his hands behind his back, legs bent.

Two foot flat, slightly apart.

Action:

1, with his hands and feet, titun on quite a "bridge".

2. lift the heel.

3, heel and heels together on the physical fall vacant.

4-6, keep 3 action posture.

7. put the heel.

8., recovery into prepared positions.

Repeatedly done to enhance the leg muscle strength.

Exercise 2: the calf muscles exercises

Reserve: upper body sitting straight, knees legs, hands before reaching out flat on her lap.

Action: 1, hands slowly placed on the lateral ground.

2. upper body half supine backward into.

3, double-leg lift, feet and keep wearing slippers.

4, to cite two legs to continue into the body on the inverted status, body weight falls on the shoulders and legs stretched out as far as possible, two feet to wear tight slippers.

5-7, 4 positions.

8, leg down into prepared positions.

Repeatedly, to exercise the calf muscles.

Exercise 3: ankle exercise

Preparation of the body lay, the hands are naturally placed body side, two legs, feet, about 15 cm apart, toes stretched straight.

Action:

1. to turn heel, toe inward close.

2-4, with 1.

5. toe to heel rotation, close to the inner.

6-8, and 5.

Repeatedly done.

This practice allows the ankle and well proportioned and trim. One month to see the results of leg movement.

Exercise 4: thigh muscle exercises

Preparation of the body lay, knelt down and your legs, feet flat on the ground.

Action:

1, a hand on one side of the knee and the other-hand grip with side leg ankle to hold pressure thigh chest.

Shot with 1 after 3.

2. hold the rapid extension of the leg press.

Attention. Wear tight slippers. 3 after making up-lift legs slowly, to fully straighten the legs and wear tight slippers. 3rd 4-beat with 2. 4 x 4 Pat slowly lower leg, to prepare the posture.

For the other leg done the same actions.

This practice allows the thighs and trim.

(Practice editing: what Chris)