Hurry up and change the status quo, at home you can always do a shoubi operating in just one week, the arm will subtract the two circle Oh, not to give it a try!
Towel shoubi exercises applicable: arm inside dewlap
Step1: arms firmly grasp both ends of front extension in a towel.
Step2: hands up straight.
Step3: at the same time to the right elbow bent, right hand and pulled and then back to straighten up.
Step 4: place the hands to move to the left side, and repeat the second action.
Misery index: *
Maintenance of degree: * ** *
Safety: * ** **
Final results: ***
Volt and crankshaft drill applicable: arm turns loose
Step1: prone, two palms on the floor, hands and shoulder width.
Step2: legs straight, bend your arms down.
Step3: shoring up again.
Misery index: **
Maintenance of degrees: ***
Safety: * ** **
Final results: **
Circle shoubi exercises applicable: arm fat
Step1: straight forward, two hands and feet and shoulder width.
Step2: hands to draw a circle, draw a circle 20 times.
Step3: and then to draw a circle 20 times.
Misery index: *
Maintenance of degree: * ** *
Safety: * ** **
Final results: ** **
(Practice editing: Liu Haibo)
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