Graceful exercise for all rolling off the dewlap

The ball is a joy, freedom of movement, particularly suitable for long-term sit in offices, buttocks and legs fat accumulation of serious crowd and convalescence of maternal, upholding the exercise could drive away waist and abdomen of small excrescences, recovery of exquisite curves for women.

Today we invited to professional coaches, to introduce a set of perfect shape of the sculpture feminine movement ball drills.

Elegant and slim body not asthma

The ball is a new, interesting and special physical fitness and sports.

It is suitable for all training, especially for spinal and pelvic exercise, fitness ball has good injury recovery and rehabilitation. Fitness ball in exercise safer, but also can improve one's flexibility, strength, balance, posture, heart and lung function.

The ball-exercise balls, generally harmless PVC materials, diameter 60-70 cm, internal as hollow structure, the ball can withstand high pressures up to 300 kg.

Improved toughness and balance

The ball's main role is to balance capacity, enhancing training on muscle control capacity, enhance the body's flexibility and coordination.

In General, more than 20 years, the lack of strength training of people each year and a half pound of muscle evaporation, but muscles disappear not only affects the power, but also leads to overweight.

The fitness ball joined the bodybuilders action, for example lying held up and sit up, requiring more balance to stabilize the body, but it will increase the strength.

Stretching exercises for the maintenance of healthy and vibrant life is very important, most people think that strength training and flexibility training not can co-exist, in fact, they should be mutually reinforcing, so regular stretching exercise not only can prevent muscle soreness injuries, physical and mental relaxation will be promoted.

It is worth mentioning that the ball exercises also has a massage effect.

To play upon the ball, hold the balance is the key, this involves control "balance muscle" is also a core part of the body's control, the connection to the upper body and lower body's waist line area is the core.

Slender jade arm to demonstrate a woman's charm and enchanting

Location: arms, back,

Shoulder and arm of lines in the best position to show women smell, in the exercise of nature cannot fall on them.

The weight of the ball but one kilogram, it raised the freedom to play is on the arm and shoulder strength test.

Arm stretching training

Keep the body upright, feet spread, will be playing his head, hands the ball to swing to the right of the body, to press down on the ball, the left hand to head bent.

Keep the number of seconds to restore the previous pose for edges.

Responsible editor: Peng Road King