Alice look so hip operation to shy.

<P> Keep hands lying prone to kick, elbow and hand joints parallel to the chest, waist straight, hips to bend, kick, kicking direction to the post-hip, knee tight, hold the position, the feeling of slow contraction of 1 second .slowly back on the ground. .</ P> <P> before squatting </ P> <P> upright posture, chest abdomen, arms extended in front, feet shoulder width, toes into the character, the focus placed on the buttocks, to squat .as far as squatting to heel direction, slow up, repeated 8-15 times. .</ P> <P> cut squatting </ P> <P> into a vertical lunge, chest and abdomen to keep the upper body, Hing Wah Street West from the heels, upright in the hips down, feet at 90 degrees, feeling the beginning of contraction of 1 second .at the origin. .</ P> <P> after the leg </ P> <P> upper body, chest and abdomen to maintain a good foot to bring hip bone, body weight placed on the left or right foot, lift the heel direction of 45 degrees, 1 second contraction .After back to square one. .</ P> <P> supine hip </ P> <P> lying on the mat, his hands flat on the waist on both sides, his legs bent 45 degrees, the hips move up with the power of the waist, back after a second contraction .origin. .</ P> <P> coach reminded, the hip movements not only stuck his bottom, but also alleviate the symptoms of weak waist, hip men's action, when in practice, can increase the load, holding dumbbells. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P>.