Easy female abdomen aerobics

As he grew older, female abdomen will outward prominent, to keep the charm of the female body, abdominal body is very important.

The following describes the six sets of easy female abdomen aerobics, there will be daily adhere to good effect.

1. Chair of abdominal exercises pose: sitting at the edge of the settee, wrists adopt back, feeling human seemed to slide down from the Chair, relax and Dan's collapse of the waist, the waist as possible to affix a crust.

1) feet turn to hit the bike action, leg muscles to relax, kick down the stretch, the lower the better, but not touching the ground, the other foot to bend upward, the higher the better, every day doing 20 times.

2) with the above position, legs bent upwards, while at the same time again, and note down the stretch can top the waist, you should try to make the stomach and the stomach shrink, and then close to reach the abdominal muscles tight and Shu, repeat 20 times a day.

2. main exercises upper abdominal sit-up muscle.

Upper body slowly lifted, as far as possible, head to shoufu knees toward the backwards restored at the back of the touch panel. On the basis of the exercise, preferably in the ramp and abdominal muscles do, on the shelves can be fully backwards, to increase the difficulty of shoufu.

3, lift legs shoufu mainly development under the abdominal muscles.

Physically prostrate, legs stretched as far as possible, elevation, then slow down and repeated multiple times. Knees bent doing the same action, the better.

4, knees mission as emphasis on exercise abdominal muscles.

Sitting straight up behind him on the knees, and keep the body balanced and knees as far as possible the abdominal muscles shoufu folded. Exercise feet never touches the ground.

5, alternating flat touch your toes, feet, hands over the body straight sides.

Lift the body, at the same time, lift the left leg, and you use your right hand to touch your left toe; restitution, and then lift the upper body, at the same time, lift the right leg and left hand touch right toe. Repeat several times.

6, waist a hand handle or pull a certain weight of heavy loads, making the torsion waist positions and to exercise, as you can 10 circles clockwise and anticlockwise turning 10 rings.

Finally to the front and rear, left bend over 5 times. You can exercise abdominal external oblique muscles and waist muscles.

(Practice editing: what Chris)