Callipyge exercises may help women recover beauty

1, face down, head easily placed on the cross-arms;

2. slowly inhale, raise your right leg in the highest number of seconds to pause, and then slowly side vented sides down;

3, in lift leg when you full tip down, but not buttocks off the ground.

Try to straighten the legs, elevation.

4. the action to be repeated 20 times, and then change legs, it is best to stick to do every day.

In addition, you can try to lie, knees bent, arms stretched foil in the waist, feet spread and shoulder width, and then raise the buttocks and waist firmly so that the body in a straight line, keep a couple of seconds.

When the body potassium intake is low, cell metabolism, also easily in lower body accumulate water and waste, resulting in lower limbs and buttocks bloated, experts suggest women as possible in corn oil, olive oil and sunflower oil replaced animal fat; also more fish, drink more water every day, it is best to drink one or two litres of water.

(The right to practice editing: longwin)

Click on browse more highlights