30 minutes "small face fuck," quick, compact

1. clear facial contour masseter muscle training

Action: clenching, index finger, middle finger, ring finger found masseter muscle force (when cheek teeth on both sides of the drum Department), using the force, for the press, but there will be the masseter muscle pressure of fingers to extrapolation.

Features: this exercise after root-to-ear profile at the lower jaw, help tighten the lower jaw, and improving facial skin.

2, lower jaw tightening Chin dewlap training

Action: mouth, index finger, middle finger, ring finger, Chin, mouth as possible to the close and open your mouth as possible.

Functions: lifting whole jaw, tighten the Chin of dewlap, double chin, who has a significant role in particular.

3. Training Act 嘟 beak grain

Action: since the mouth 嘟 into round, index finger, middle finger is placed in the upper lip, the direction to the outward force on mouth opens, at the same time try to mouth 嘟 tight.

Function: contribute to the exercise of the muscles of our upper lip, and you can enhance the Decree sheath drop darker.

4, eyelid training prevent orbital pits

Action: eyes closed, the index finger is placed in the entire eye lid, and then press the eyes open.

Function: in order to exercise the muscle on the eyelids, the prevention of age ageing eye deep concave.

5. extraordinary training perfect whole orbit

Action: to place the index finger, thumb is placed below the meigu below above the orbital bone, press the eyes sweep aside, while the eyes closed tight.

Function: this is to help the entire exercise of orbital bone.

6, forehead training smooth yintang

Action: will our hands placed above the eyebrows, press the forehead lifting up, while the eyes looking down as much as possible.

Function: this is the entire forehead, and help raise the hair on the forehead, temples to the muscles.

7, between the eyes training soft frown ugly veins

Action: frown tight, we use your index finger and middle finger to push pushing aside the furrowed Department, at the same time you can force a frown.

Function: this is to help us face the center point is supported by the mouth at the Office.

(Practice editing: child wenchong)

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