Aerobic aerobics thin leg curling hip sculpture lower body curve

The following is a set of actions in indoor fitness weight loss, hope to help Amy mm.

Pedal lift knee Step1 from ladder about step distance, keep the body upright, his hands clenched fist elevation to the waist of nature.

Step2 right foot forward step on the ladder is stepped on his feet, hands and natural swing. Step3 right foot stand straight, and bring your left foot forward elevation, left foot knee and lower leg at a 90 degree.

Step4 left foot drop back into place and your right foot back to action 1, left foot start action 2.

Squat tiptoed foot ladder Step1 will set up and hold in your hands, a giant step away from the body.

Step2 open legs and a slightly thicker than the shoulder, and maintain the toe and the knees are towards the outside. Step3 upper body motionless body slowly squat. Step4 will left foot toe stand on tiptoe after 1 beat down, and right foot stand on tiptoe 1 shot.

Tip: If no steps, you can replace the strengthening wall or back.

After the hook lift leg Step1 will step set up and hold in your hands, a giant step away from the body.

Step2 keep upper body motionless, left foot off the ground to the external elevation is about 20 ~ 30 cm.

Step3 left foot back down again, brought back to swap right foot after Step1.

Stretch and relax the aerobic instructor Jane Crown that finished strength exercise can do for relaxation exercises for muscle stretching exercise to, each action to stay about 15-20 seconds per side repeatedly about 10.

Left foot slipped on the stairs, on the right foot is only the tip of stepping on the ladder, you can stretch the calf muscles. The left foot slipped on a ladder, hands in the left thigh, right foot back across a big step forward, keeping back and hind leg is straight line.

(Practice editing: Wu Jian-Yong)