Aerobic water exercise exclusive.

<P> However, it should work to find a place to relax and unwind, so it will go away in the summer to leave a little something memorable. .Water exercise may be appropriate. .</ P> <P> do water aerobics or a shoulder to go stand in waist deep water, strong sense of rhythm in the same aerobics music accompaniment, this is very simple and very flexible bodybuilding movements, are .a little awkward, like puppets. .</ P> <P> later, listening to a talk Coaches, in fact, do aerobics in the water than on level ground with a force of more than 6 times, mainly because of buoyancy in the water much, people in the water .gravity is almost zero, so the sense in the water activity is essentially blocked in the air 800 times, so do aerobics in the water than on land, of course, more difficult. .</ P> <P> However, the water cooling of the air 28 times, a person in the water for 20 minutes is equivalent to the consumption of calories in the ground on the same intensity exercise more than 1 hour. .That being said, do aerobics in the water, is indeed a one weight loss, body sculpting a good way, because for those who do not fat people who love sports, the most important is that it can achieve a multiplier effect. .</ P> <P> say, according to Cui, water aerobics most prominent feature is a combination of the two sports of swimming and the advantages of aerobics and swimming compared to the training intensity water aerobics lower 20% to 30% .. .Water Aerobics is targeted, "If the hand to push the water to exercise your chest; </ P> <P> back if the hand skiing, you can exercise your back; if you do intense .movement to connect shaping, tight muscles; if you do a quick exercise, can also lose weight. </ P> <P> So, do water aerobics is the key to the exercises, practitioners and coaches should be communicated .determine the training objectives in order to coach you to have targeted training. "new members in each exercise before adding the water, and progress the fitness center manager karen fleming have to say that to some. .Find a private water coach </ P> <P> addition, the need to note is that the water aerobics exercise time should normally be selected before the end of the work carried out before meals or at least about 1 hour fasting. .</ P> <P> and water aerobics are not in places where water can be done without a certain "field conditions", the general pool and the family in general is unfit for the bathtub the sport. .Therefore, the best practice in water aerobics or choose a special fitness center. .</ P> <P> It is understood that Beijing set up training courses in water aerobics gym or club mainly concentrated in the CBD district, or star-rated hotels, office buildings near the East Third Ring Road which is located in the vicinity of the progress of international trade be more professional in the fitness center .a, it is almost to every member of the water with a professional personal fitness trainer. .</ P> <P align=right> (internship Editor: He Lili) </ P>.